Forest bathing typically follows a specific format designed to facilitate a deep connection with nature and promote well-being. Here's an overview of the format, including the use of invitations, slowing down, a tea ceremony, and sharing in a circle:
Setting the intention
At the beginning of a forest bathing session, the guide or facilitator helps participants set an intention for their experience. This intention may involve seeking relaxation, mindfulness, healing, or a deeper connection with nature through awakening the senses.
Invitations: Throughout the forest bathing session, the guide offers invitations to participants. These invitations are gentle prompts or suggestions that encourage individuals to engage with their surroundings using their senses. For example, an invitation might be to notice the different textures of tree bark or to listen to the sounds of birdsong.
Slowing down
Forest bathing emphasises the importance of slowing down and being fully present in the moment. Participants are encouraged to walk slowly and mindfully, allowing themselves to observe and appreciate the details of their natural surroundings. By slowing down, individuals can cultivate a deeper connection with nature and experience its therapeutic benefits.
Sharing circles in forest bathing provide immense value by creating a space for individuals to connect, express themselves, and deepen their experience of nature. In these circles, participants come together in a supportive and non-judgmental environment to share their thoughts, emotions, and insights gained from their forest bathing journeys. The act of sharing allows individuals to feel heard, validated, and understood by others who have embarked on similar nature-based experiences. It fosters a sense of community and belonging, forging meaningful connections among participants. Sharing circles also facilitate the integration of the forest bathing experience into daily life, as individuals can reflect on their experiences, gain new perspectives, and gather inspiration from others. Through the power of storytelling and active listening, sharing circles enhance the overall impact of forest bathing, promoting personal growth, self-awareness, and a deeper appreciation for the natural world.
Tea ceremony
Towards the end of a forest bathing session, a tea ceremony is often conducted. This ceremony involves brewing and serving tea using plants or herbs found in the forest. The tea ceremony provides a reflective and contemplative space for participants to further immerse themselves in the forest environment and savor the sensory experience of enjoying tea amidst nature.
In addition to seasonal ingredients foraged and presented in the tea ceremony we may create environmental art together as expressions of gratitude towards the natural world, bringing the session to a close.
Overall, the format of forest bathing combines the use of invitations to engage with nature, slowing down to fully experience the environment, a tea ceremony to enhance the sensory connection, and sharing in a circle to foster community and reflection. These elements work together to create a holistic and immersive forest bathing experience.
